Tips to Relax While Traveling
Traveling is fun, but sometimes it becomes difficult to relax when you are doing it extensively. In times like these, there are some basic travel tips that can help you make your journey easier. At best, an international airline takes 7 to 15 hours on average if you are flying over the Pacific or the Indian Ocean. In other cases, including when you are hitting the road for a long drive, you can make your journey easier by preparing in advance. Here are some important things that can actually help in preparing for long journeys and staying calm.
People who travel for business purpose often keep themselves suited during the journey. When you keep yourself tight with belt and shoes, your body gets tired quickly. The tight dress also blocks blood flow in some areas i.e. shoulders and hips resulting muscle’s stiffness. Always wear light and open dress during the journey. It is always a good idea to keep your formal dress in the bag with while wearing T-Shirts and trousers to feel easy and comfortable when traveling.
Dehydration and hunger can often lead to low blood sugar, which is the main cause of stress. Keep enough water, snacks, chocolates or energy drinks with you before leaving. Fresh fruits are even better and healthier, especially for the longer trips. Refreshment helps overcome mood swings and stressful conditions. Eat frequently in small amounts and keep your body hydrated. Food is also served in many public means of transport, but keeping your stuff with you helps avoid expensive junk food and fast foods on the go.
Keep your thoughts diverted
Traveling with friends can turn your travel time into a pleasure. However, don’t worry even if you are traveling alone. Make use of the technology you have such as a smartphone, the internet and media devices. You can keep your mind busy by playing games, watching videos or listening to your favorite music. Your laptop can also help you to make your time useful in many ways. Keeping all your gears fully charged before taking a ride can also help in killing time and even getting some work done.
Adjust yourself to the Time zone
One of the most important factors that can disturb your schedule is the difference in time zones. Suppose it is 10 am and you are traveling to the west, after 5 hours of flying when you reach your destination, it will still be 10 or 11 am. On the other hand, when you are traveling to east during the day, night approaches early at the destination. Keeping time zones in mind can help you get proper rest before you reach your destination.
First of all, adjust your clock according to the time zone of destination. Sleep and wake early before the trip when you are traveling towards the east and do the opposite when you are traveling west.
Some people take too much or unnecessary stuff with them. This practice just overloads them with weight, extra time at airport security and trouble in moving. It may also increase your travel budget. Similarly, excessive luggage makes it difficult to pull required stuff out during a journey. Be smart and keep only the required material with you if you want to enjoy the trip. Don’t take 4 bottles of water if you can consume only 2 bottles during the whole travel time. Prepare the list of stuff, necessary documents and find ways to make is as simple as you can. Pack smartly and keep the stuff you’ll need during the journey easily accessible.
Managing time effectively also plays an important role, especially in long journeys. If you leave early, you can save time by avoiding traffic, long queues and get things done without stress. You should reach about 90 minutes early before your flight or even earlier during busy days. If you are an American, consider TSA’s Pre-Check Program in order to accelerate screening process at some participating airports. You will enjoy peace of mind when you beat the clock and remain ahead of others.
You should get familiar with the surroundings and routes of the destination. Without sufficient knowledge, you will rely on others or may end up in the middle of nowhere. Many online services provide updated maps. For example, Google Maps is very easy and reliable source which provides you a Bird’s-eye view, quickest routes, accurate distance and approximate travel time. This service is available for PCs and smartphones. Just make sure GPS is enabled on your phone and you can keep your mind relaxed by tracking the route. Once you have calculated your routes online, you will never get lost even without the internet.
There are some of the important factors that knowingly or unknowingly play a role when we travel. We have discussed some major travel tips above, but factors may vary from person to person. Some people think little alcohol can release stress. Smokers get more stressful without cigarettes during the journey. You can share your ideas and experience in the comments below in order to make the information on this page more useful and your comments can also help others to relax while traveling.